Weigh-in Wednesday!

WOO! Just stepped on the scale this morning...130.2 lbs!
Down .8 lbs so far. It's something! :]

Just made myself a green juice for breakfast this morning, along with a hard-boiled egg (just the white).

 It's not bad! Juice of: 1 green apple, half a cucumber, some celery, two romaine leaves, lemon juice, and a tiiiny drop of honey! (couldn't help putting some of the lemon/honey mixture on my face, honey has antibacterial properties to combat acne, while lemon juice is brightening! Woo!)

My workout for the day! Couch-to-5k program. 
Ran/jogged/walked for 34 mins :] 

& I made these delicious morsels! Peanut butter, almond butter, a scoop of protein powder, some honey...roll them into balls, and coat with ground flaxseed! YUM!

Yum!

My breakfast this morning <3
Trader Joes puffed wheat cereal (ingredients: puffed wheat, agave syrup), fresh blueberries, an organic banana, and some soymilk. mm mm mm!

Week 1

Just made this for the coming week! Pretty excited to get started. I'm going to actually plan out what my workouts are for each day as well, but that will be in my personal agenda book. :]

I'm tired starting over. I need to stick with this & lose the extra weight once & for all! I really don't have much to lose, only 5 to 10 lbs tops. But I haven't managed to get this stubborn "Freshman 15" off and keep it off!
So this is where things change. This is where I make exercise a habit, a healthy lifestyle. I want to be able to run without stopping, to feel off if I don't work out one day. I want it to become a way of life.

I am in a Strength Training Instruction course towards my Kinesiology degree, so that should really help me with knowing what machines work which muscles! I hope to create a plan for myself when I go to the gym; to plan out which machines I will be using that day to focus on a particular body part.

I'll post my gym schedule and any other workouts I plan on doing in my Workouts tab up top!

I'm off to go grocery shopping & stock up on healthy foods! :]

Hasta luego!